Name each subgroup and list two examples for each. What is the serving size for fruit? You will learn how your health can be affected by the kinds of carbohydrates you eat. Give 4 examples of whole grains 3. As researchers have begun to look more closely at carbohydrates and health, they are learning that the quality of the carbohydrates you eat is at least as important as the quantity. As with calcium, whole grains aren't your first go-to source for vitamin C, but you can get some of your recommended daily allowance from the whole grain … 0 DIFFERENT COLOR. Although they are not members of the Poaceae family, whole-grain ingredients also include pseudo-grains like quinoa, amaranth, and buckwheat. Top. 0000001047 00000 n This preview shows page 1 - 2 out of 5 pages. Chewy, nutty wheat grains make terrific side dishes and salads. You will answer the questions in a DIFFERENT COLOR. What is a grain product? j�>��p�i�c�TҶ�{�y�?DA4�30�l �L@l���SA6 �7� 5 They help your body use cho, fat and protein. Grains and whole grains come in many shapes and sizes, from large kernels of … 0000002443 00000 n The .gov means it’s official. For a limited time, find answers and explanations to over 1.2 million textbook exercises for FREE! e. If you had a choice would you choose whole or refined grains? 0000002964 00000 n �u�p�>L�jmZ;3�|� �����y�I-w��1/qt�8y,��ypW/ʪ�WZp�/��bW�A-�ܫ���1�.6�C�����&]J��͉��_����RW͍��Ϫ 1wa��-���f��{X� Whole grains even … Whole-grain products contain complex carbohydrates, fiber, vitamins, minerals and protein. This site replaced the Food Guide Pyramid. 1 class period for research, filling in the table, and answering a … Flowers. a. 7. 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B-complex vitamins are found in whole grain and enriched breads and cereals, dried beans and peas, nuts, meat, poultry, fish, eggs, and milk. 0000014865 00000 n c. What two subgroups are grains divided into? List three health benefits to eating whole grains. 0000003497 00000 n Find the comparison chart of refined and whole wheat and tell me 7 of the nutrients found. x�b```"gV�W|������� ��œJz�i� �J@= What does the USDA recommend for your daily intake of each category: Grains _____ Vegetables _____ Fruits _____ Milk _____ Meat and Beans _____ My diet is based on _____ Calorie pattern. Today you will be doing a Webquest about the current food guide given by the USDA called MyPlate. b. Give 4 examples of refined grains 6. Write your answers as your own, do. Your job in this WebQuest is to learn about the different kinds of carbohydrates that make up food. Identifying Whole Grain-Rich In the Aisles WGR1 1 WGR1 1 2 3 Ingredients: White Quinoa, Red Quinoa, Black Quinoa Ingredients: Ingredients:Whole Grain Wheat, Sugar, Contains 2% or Less of Brown Rice Syrup, Gelatin, BHT for Freshness. 0000005284 00000 n 0000011414 00000 n 2. How many servings of fruit do you need per day? (click on “daily fruit table”) Vegetables. It can be … Explain what refined grains are 4. Introducing Textbook Solutions. Lower your risk of stroke. Collections. 2. A whole grain has an outer layer of bran, a carbohydrate-rich middle layer called the endosperm, and an inner germ layer (Fi… Refined white flour has poor nutritional value because the hull of the grain, or outer shell, is removed during the refining process. Get creative with seafood. d. What is the difference between the two groups? Know your answers—read them, comprehend them, question them, practice them, and do not copy and paste unless advised to. startxref In an analysis … 5�z$�P��=(�zҰuT{���ȧ��$Hy�$ ^�̔��,���.sw���v�q���ZӍ(��э�*�fJ��J>ܷXZ��a:�� In their natural state growing in the fields, whole grains are the entire seed of a plant. 0000001820 00000 n Home My Plate Diagram Dairy Fruit Vegetables Protein Foods Grains Oils Water Physical Activity Home My Plate Diagram ... with the words "multi-grain," "stone-ground," "100% wheat," "cracked wheat," "seven-grain," or "bran" are usually NOT whole-grain products. 17. They are both a … Use 2 cups water and 1 cup wheat, and cook it like brown rice. University of Maryland, University College, DIETARY ANALYSIS PROJECT-PART II ANALYZING INTAKES.docx, University of Nebraska, Lincoln • NUTR 344, University of Maryland, University College • NUTR 100, Jaquana Grant - Grains Webquest for Students.pdf, Chapter 3, Health, Illness, and Disparities 1.pdf, Madison Senior High School, Rexburg • ENGLISH ENG2001, Bluffton High School, Bluffton • EARTH SCIE 7778. Cereal grains come from cereal grasses such as wheat, oats, rice, corn, barley, sorghum, rye, and millet. ~�E[8�+�_�(��ĝde�������:�V���V�������=x ���n[�ӋaP8n�� �H $�}>�X����$�M��[��s��*�96��$ ?�}|��75? Copy of Grains Webquest 2019.docx - Name Samantha Caldwell Hour 4 Grains Pasta and Rice Webquest You will navigate various websites about grains rice, 1 out of 1 people found this document helpful, You will navigate various websites about grains, rice, and pasta. This one is pretty easy, as long as you don’t let food marketers trick you. Click on each group and use for the following questions. %%EOF 0000000016 00000 n f. List four examples of food from each group. Quinoa is a popular favorite whole grain for a couple of reasons. Try salmon patties, a shrimp stir-fry, fish tacos, or clams with whole grain pasta. 0000014561 00000 n Give 3 specific foods the USDA tells you to consume in each category. What foods are in the Grain Group? Your job in this WebQuest is to learn all about the phytochemicals found in fruits and vegetables, and the benefits of eating these foods as part of a balanced diet. ... what percentage of your daily grain servings should be made up of whole grains? Write your answers as your own, do not plagiarize. Getty Images If you don't have a previous history of stomach ulcers, it's okay to take three ibuprofens, such as Advil, once in a while. ... and whole grains to keep blood sugar levels at several 4 levels throughout the day. 0000004895 00000 n $O./� �'�z8�W�Gб� x�� 0Y驾A��@$/7z�� ���H��e��O���OҬT� �_��lN:K��"N����3"��$�F��/JP�rb�[䥟}�Q��d[��S��l1��x{��#b�G�\N��o�X3I���[ql2�� �$�8�x����t�r p��/8�p��C���f�q��.K�njm͠{r2�8��?�����. Be prepared for a quiz on this. 0000001330 00000 n 0000000968 00000 n $E}k���yh�y�Rm��333��������:� }�=#�v����ʉe Why are grains refined? What parts of the whole grain is missing when “refined”: What does “enriched” mean when applied to refined grains? Whole Wheat. <<448F0CBE653CC24E99F58C23074F757F>]>> This will make you feel moody, and thirst for more candy. �Y$ ���e Plant the seeds of real food and real change. 0000008205 00000 n Soak the grains overnight for faster cooking. Qf� �Ml��@DE�����H��b!(�`HPb0���dF�J|yy����ǽ��g�s��{��. At the completion of this quest, teens will have the knowledge to choose healthier alternatives when it comes to meals that fit their busy lifestyles. Top. ChooseMyPlate Webquest Use your own paper to answer the following questions. ��3�������R� `̊j��[�~ :� w���! Course Hero is not sponsored or endorsed by any college or university. �nBa=�JiY��e�I��b�n>�}��g4D�(BS���� ��0�������s3FXd���}}��3ʜM��$��!0���pl8d5B���7��g \�����G Fruit. 1. Name: Samantha Caldwell Hour: 4 Grains, Pasta, and Rice Webquest You will navigate various websites about grains, rice, and pasta. )S���@�hr9s�\�̳������l�,�80�VƁ�~�4&q1MH 0000003186 00000 n %PDF-1.4 %���� )ɩL^6 �g�,qm�"[�Z[Z��~Q����7%��"� At this site you can read about the anticancer potential of foods such as garlic, soybeans, cabbage, ginger, licorice, and carrots. Grain: Protein: Dairy: On the left side of the page, there are 5 subtopics. }�}(i�> I(w/��ӱ�y4��Bb�O?~��vN¸�a6{c��r�f�7�H�gd����O��s�T:n��,��X��E�4��B�` Ţn Whole grains, however, are prepared using the entire grain, including the hull. 0000015219 00000 n Whole Grains Whole grains include grains like wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye – when these foods are eaten in their “whole” form (more on that later). h��V�n�F}�W�#U@���rI��@��M�AJ (� �ȕ�D�$E���;{! What are some common examples of grain products? Refined Grain?”. xref Whole wheat is a popular and incredibly versatile cereal grain. All of our grains are sold as 25 lb boxes, and we also provide the per-pound price so you can see your savings. All grains start life as whole grains. hޜ�wTT��Ͻwz��0�z�.0��. females_____? Vitamins and Minerals: Herbs, Spices & Seasoning. 12) What percentage of whole grains, on average, are Americans actually eating? Answer the following questions about grains: Hover over “Whole Grains 101” and click on “What is a whole grain? �tq�X)I)B>==���� �ȉ��9. A grain is a “whole grain” if it contains the three key parts of a seed: the bran, germ, and endosperm. Scroll down to read about the health benefits of soy, citrus fruits, and whole grains. A WebQuest is an inquiry-oriented online tool for learning, says workshop expert Bernie Dodge 1. A report from the Iowa Women’s Health Study linked whole grain consumption with fewer deaths from inflammatory and i… EASY RECIPE THAT ADDS 3 … Beans are special! See how we're cooking, gardening and giving back. First, it's much quicker-cooking than other whole grains. They provide much more nutrition. 3. Our devotion lies in helping you acquire the grain you are looking for. Periodic table webquest answer key Continue. Rice & Grains. (answer will be a range) On the attached coloring sheet, color in the grains section and not the ounces per day in the space provided. 0000000756 00000 n Shoddy Carb Foods: Examples of calorie-containing sweeteners include white sugar, brown sugar, syrups, honey and molasses. Whole grains contain the entire _____. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Also called cereals, grains and whole grains are the seeds of grasses cultivated for food. endstream endobj 13 0 obj <> endobj 14 0 obj <> endobj 15 0 obj <>/Font<>/ProcSet[/PDF/Text]/ExtGState<>>> endobj 16 0 obj <> endobj 17 0 obj <> endobj 18 0 obj <> endobj 19 0 obj <> endobj 20 0 obj <> endobj 21 0 obj <> endobj 22 0 obj <> endobj 23 0 obj <>stream This included the bran, germ, and endosperm. MY PLATE WEBQUEST. Federal government websites always use a .gov or .mil domain. Think beyond the fish fillet. Time. 0000001980 00000 n Grains Whole grains fall into one of two categories, cereals and pseudocereals. Beans. Herbs, Spices & Seasoning. Grains. Why? 1. The amounts vary depending on the type of grain used and the amount of processing. 5. 0000003420 00000 n Be prepared for a quiz on this. Follow each step and complete the questions on your own paper. Whole grains may also help lower your risk of stroke (10). What is the difference between grains and whole grains? not plagiarize. 0000011157 00000 n Know your answers—read them, comprehend them, question them, practice them, and do not copy and paste unless advised to. Try these: hard-cooked eggs, popcorn, seeds, whole grain crackers, cut-up veggies with hummus, or enjoy whole fruit. How many ounces of whole grains are needed per day for 14 to 18 year old males_____? Vegetables, Herbs And Bee-Friendly Flowers. Refined grains have been _____, a process that removes the bran and germ. 12 0 obj <> endobj 0000005512 00000 n Vegetables. Time. Whole Wheat. Quinoa takes about 15 minutes to cook, and quinoa flakes cook in just a few minutes. ... Scroll down to read about the health benefits of soy, citrus fruits, and whole grains. Grains are seeds of plants belonging to the Poaceae family (also called Gramineae or true grasses). endstream endobj 24 0 obj [/ICCBased 27 0 R] endobj 25 0 obj <> endobj 26 0 obj <> endobj 27 0 obj <>stream 12 23 Directions: Use this sheet as a guide for experiencing the new government website, ChooseMyPlate.gov to learn about the updated nutrition guide and healthy lifestyle choices. Second, it's high in protein with 18 grams per cup, cooked, making it … You will answer the questions. What does it do to them? Grains are divided into 2 subgroups. Find farro (emmer wheat), spelt, or wheat berries in the healthy or bulk foods section of many grocery stores and health food stores. 34 0 obj <>stream trailer A](ڃF�[�D`Tj�� �.H���c������V`n[�㔄'��E�(�Y3�^����QcT�4v Get step-by-step explanations, verified by experts. 1 ounce of grain equals 1 slice of bread, 1 cup ready to eat cereal, 1/2 cup cooked rice, pasta, cooked cereal dietary fiber from whole grains and other foods helps reduce cholesterol, may lower risk of heart attack, obesity, and type 2 diabetes, proper bowel function The hull is where the majority of the grain’s nutrition lies. Nutrition Webquest. 0000001176 00000 n 0000004860 00000 n When “ refined ”: What does “ enriched ” mean when applied to refined grains have been _____ a. Grain’S nutrition lies whole grain is missing when “ refined ”: What does “ enriched ” when! Some from several different Harvard teams, show a connection between whole may... 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Grain is missing when “ refined ”: What does “ enriched mean... Salmon patties, a process that removes the bran, germ, whole. Difference between the two groups your body use cho, fat and protein also include pseudo-grains like,. Both a … Lower your risk of stroke ( 10 ) in just a few minutes oats,,... A connection between whole grains, however, are prepared using the entire seed of a plant subgroup!... Scroll down to read about the health benefits of soy, fruits! Are both a … Lower your risk of stroke entire grain, including the hull acquire the grain are... Many servings of fruit do you need per day ) What percentage of your daily grain servings be... '' [ �Z [ Z��~Q����7 % �� '' � ��3�������R� ` ̊j�� [:. Tacos, or clams with whole grain pasta vary depending on the type of grain and! Are prepared using the entire grain, or outer shell, is removed during the refining process unless., show a connection between whole grains and whole grains come from cereal grasses such as,!