Dried shiitakes tend to run cheaper, so feel free to use those to save some money. If you want to Pin this recipe, click on the round pin button at the top of this card. The instructions, paragraph 4. it mentions potatoes. This recipe contains affiliate links to Amazon.com. Alternatively, you can add the greens to the soup just before taking it off the heat. Try these other tasty vegan keto dinner recipes. I find that spinach wilts very well when added to a piping hot broth, and adding it to the pot of soup while it’s in progress tends to overcook spinach. Sounds yummy – my wife and I are trying to incorporate more vegetarian meals into our diet and we will give this one a try. We use both fresh and dried shiitake mushroom in Japanese cooking. If you continue to use this site we will assume that you are happy with it. Coconut milk has a unique fatty acid profile. To make the soup even healthier, I top each bowl with a generous handful of chopped fresh spinach. Yes, and sometimes they are better. Please visit if you like. This soup sounds delicious! Best part? I’ve mentioned before that I could eat soup any time of the year, and I truly appreciate the fact that soup always makes great leftovers. Your email address will not be published. Add the mushrooms and wine, cook for 5 minutes. The stuff that gets added could mess with your fat to carb ratio. Could the lentiavidin in shiitakes, produce the same benefits as the avidins in eggs? I have a problem though, I have a problem with all those mushrooms. Let the soup rest for 10 minutes before serving. ***Alternatively, use 1 1/2 cups cooked chickpeas. Thank you for your support! Cook on medium high, covered, for around 10 minutes. This Hearty Vegan Keto Shiitake Mushroom Soup will warm the cockles of your heart, and infuse in you a nurturing space of self-love. 4. Add all of the spices and cook until fragrant, about 1 min. And besides, if you are following a vegan keto meal plan I reckon you’re a pretty adventurous type of person. and guess what, avidins are the proteins found in egg whites. Hello, made this soup today and we loved it!!!!!!!! Please let me know how you like it if you make it! Tip: Check labels before you buy. Coconut milk is a sustainable, dairy-free, gluten-free, diabetic-friendly healthy substitute for cream and milk. It can be described as a hearty, savory flavor. And stick around for more awesomeness – subscribe to Vegan Runner Eats to receive the latest posts, or follow the blog on Facebook, Pinterest, and Instagram. Give it a star rating below, pin it to Pinterest, tag @vegan_runner_eats on Instagram, or leave a comment. It is versatile and easy to use. You can use either fresh or dried shiitake mushrooms here. We use cookies to ensure that we give you the best experience on our website. You can either reduce the recipe like you’ve suggested, or only use crimini (baby Portobello) mushrooms, chop them finely and add them to the soup at the same time as the broth. Your email address will not be published. Add the tofu and simmer for 5 more minutes. See other kid friendly vegan recipes from the blog that my toddler has approved. The genius of this recipe is that it combines carrots, shiitakes, green beans and onions. I love soup and was a big fan of kharcho growing up (although I always picked the meat out haha) and since becoming vegan I love to introduce yummy homemade food that elicit childhood memories for the fam! Hi Joan, thanks for stopping by! Today they are the second most widely cultivated mushrooms in the world. While the broth is simmering cook the rice … Return to boil and then reduce to a simmer. Often commercial coconut milk brands will have added stabilizers, and thickeners like guar gum. You can pack so much healthy stuff into it. Soup is one of my favorite meals too. Anything I can replace them for? Shiitake bacon to the rescue! Also check for hidden sugars, or added sugars. 35 One Pot Vegan Meals - Quick, Tasty, Easy Cleanup. You can make this ahead of time if you are going to be serving it to guests. Pair it with a side green salad and enjoy it with some crusty bread. Plus, it’s very warming, and comforting too. The dried shiitake develop a stronger umami, through the sun-drying process. This Vegan Mushroom Wild Rice Soup is seriously SO creamy that you would never guess it is completely dairy-free & made with no cream! The benefits of Shiitake shrooms in a vegan keto diet are mind-boggling. My parents used to make this hearty and delicious soup with rich cuts of lamb or beef back when I was a wee lass growing up in Russia. For new vegan converts on keto, this will really hit the spot. I too have a vegetarian food blog. Heat the coconut oil into a medium soup pot, add the mushrooms, onions, garlic, carrot, bell … Use it for topping soups… I find shiitake mushrooms … Like you, I could eat soup any time. 31 Tasty Vegan Mushroom Recipes for Dinner | The Green Loot Shiitake mushrooms, thinly sliced. This Hungarian creamy mushroom soup is perhaps one of the easiest and most simple soups. Wow! 2. 6. Once the inner bowl is hot, add 1-2 Tbsp water/broth (or oil if using). Making it a soup that will outperform and outshine loads of traditional soup recipes. And copper is an essential antioxidant mineral. We called it kharcho (харчо in Russian) – if you Google it, it comes up as ‘Georgian lamb and rice soup’ (Georgia being the country in the Caucasus mountains, not the Southern US state). Once the time is up and your Instant Pot beeps, follow 10-minute natural release opening method (let the timer reach 10 minutes, then press Cancel and carefully turn the pressure knob to release steam - be careful not to burn yourself when the steam starts coming out!). Plant-based, vegan, oil-free recipe. Divide into bowls, drizzle the lime juice and serve warm. Add minced garlic, saute 30 seconds longer. To keep it from sticking, you can add a tablespoon or … ), Hearty Vegan Mushroom Soup Recipe with Chickpeas and Shiitake Mushrooms (Instant Pot or Stovetop). Rob absolutely loved this soup, and every pot of it never stayed around for too long in the fridge. We’re here for you. Yes. The soup is done when the rice/barley is soft, and the potato cubes can be easily split in half. Top each bowl with fresh spinach or arugula, or add them to the soup just before taking it off the heat. If you don’t want to top each bowl with fresh spinach, however, you’re welcome to stir it in right after you take the pot of soup off the heat. Press Saute button on your Instant Pot. Open the lid. The only difference in preparation is that kale needs to be added about 5 minutes before the soup is done, not right at the end of cooking as spinach does. I often use chopped kale in this recipe in place of spinach. Plant-based, vegan, oil-free recipe. Can’t wait to give this one a try! Or maybe I can reduce the recipe so I won’t be wasteing too much. - VEGAN. But don’t be. Originally Shiitake was grown on oak logs. 7. Vegan Mushroom Bok Choy Soup | Brand New Vegan. In other words, coconut milk is a firm favorite in our meal plans. Our recipes are clear and concise. Start my dicing a small onion and adding it to a large soup pan. It didn’t start that way – at first she only picked out potatoes and chickpeas, but now it’s one of her all-time favorites. In fact, they are the 4th best source of copper around. Mushroom bacon? Coconut milk is to Vegan Keto what Strawberries are to Cream. For a while, I was sure that recreating this rich flavor in a vegan way was an impossible feat, especially if I wanted to make it oil-free. What I didn’t miss was all the fat from oil and rich cuts of meat that saturated this soup. Packed full of delicious ingredients including parsnips, shiitake mushrooms, sweet potatoes, onions, garlic and vegetable broth. Add diced onion, carrots and celery, saute 3-4 min until the onion is translucent. Required fields are marked *. If they do then they score even more brownie points as a vegan keto superfood. The addition of coconut milk boosts the fat content. Yes, I’ve kept it in the fridge for at least a week before, and it was still fine. This soup is quite different from traditional creamy mushroom soups popular in the US because it has a tomato base with the additional ingredients like chickpeas, barley, and spinach. Mix in 1/2 of the minced garlic and 1/2 of the spice mixture, saute 1 min. 2. *****I find that hot soup broth does a good job wilting fresh spinach/arugula, that’s why I suggest using it when serving the soup. Please note that the provided nutritional information data is approximate. Smooth And Creamy Vegan Keto Avocado Pudding. This way, they will cook down quite a bit so you may not notice them when you’re eating the soup. Meanwhile, slice the soaked shiitake mushrooms into 1/4 inch thick strips. It is used in the East for longevity and as an aphrodisiac. That’s exciting that you were able to recreate an old favorite. Sturdier beans like kidney beans will work best because they keep their shape better, but cannellini or Great Northern beans can be used as well as long as you add them closer to the end. Well here it is right here folks, my creamy sweet potato parsnip soup. Coconut milk will be one of your best choices to boost the fat content in a meal. In a small bowl, pour boiling water over shiitake mushrooms, set aside to soak for 10-15 minutes or up to 1 hour. 1. There are a couple things you could do here. Blend together the sauteed Onion, Garlic, the soaked Sunflower Seeds, Veggie Base, Miso Paste, Tamari, Umami Seasoning, Mushroom Powder, 4-5 Shiitake Mushroom slices and 1 cup of Water. Glad to hear you and your wife are trying more vegetarian dishes, Doug! Sprinkle each bowl with black pepper, chopped parsley or scallions, and you’ll get exactly the soup I grew up loving so much! Press the Manual button and set the timer for 4 minutes. But jokes aside. You can also subscribe without commenting. You can even make your own from fresh, mature coconuts. If the soup looks too thick, add more water/broth and bring to a boil once more. Whenever I make this vegan mushroom soup recipe, I almost have to hide the soup pot after Rob and I have a couple bowls This chunky mushroom soup is so good that we would gladly wolf down the whole pot and not leave any leftovers for the following day! We … I’m loathe to use the word “meaty” to describe the umami but it really does add a beautiful rich depth to this soup. Are there supposed to be potatoes in this recipe? Once the broth is boiling, reduce the heat to a simmer and let it cook for 30 minutes. Cos remember you ain’t eating meat anymore, or cheese, or exotic sweet fruits. Unsweetened brands are available. Yes! Awesome, Corinna, thank you for letting me know! Kind & Keto LLC participates in affiliate programs with Amazon, Ora Organics, Wildly Organic, and other sites and are compensated for referring traffic and business to these companies. Alina. Press Cancel button. Your recipe are wonderful. 1 cup of coconut milk will give you just under 45g of fat. Top each bowl with fresh spinach or arugula, or add them to the soup just before taking it off the heat. Good catch, Sharon! You need a couple of minutes to prepare, to cook, and to blend it into a SILKY SMOOTH soup. We use cookies to ensure that we give you the best experience on our website. ****Or substitute with 1-2 Tbsp of low sodium soy sauce (or tamari for gluten-free). Add cabbage, leeks, shitake mushrooms, carrots and ginger. As for spinach, I’ve been adding it to just about every soup and chili lately to boost nutrition even further. Saute diced onion, celery and carrots in a large heavy-bottomed soup pot with 1-2 Tbsp of water/broth or oil until the onion is translucent, 3-5 min. Lock the lid in place, making sure that the vent lever is set to pressure. So try and get 100% pure unadulterated coconut milk. This rich and hearty vegan mushroom soup with chickpeas and shiitake mushrooms will be a hit with your family on cold winter nights. Add veggie bouillon/low sodium soy sauce if using. Shiitake mushrooms make a great substitution for meat strips in the traditional meat-based version of this soup thanks to their chewy texture. This rich and hearty vegan mushroom soup with chickpeas and shiitake mushrooms will be a hit with your family on cold winter nights. I simply don’t like mushrooms. Notify me of followup comments via e-mail. Kind & Keto administrators are not healthcare practitioners or providers. In case you have an Instant Pot but don’t feel very confident cooking in it yet, see my easy-to-follow 5-step guide to using an Instant Pot for beginners. Add the sliced mushrooms and … The combination of tomato paste-based broth, mushrooms, chickpeas and rice gives this soup the exact richness I was looking for, no oil or added fat needed. Biotin assists in metabolizing fats and fatty acids. I continued making this soup after I moved to the US long before Rob and I entertained any thoughts about going vegan. How To Make Vegan Cream Of Mushroom Soup. Recently I adapted this recipe for the Instant Pot, and I have to say that this soup comes out even more delicious when pressure cooked! Shiitake contains vitamin D, dietary fiber and potassium. Nothing too heavy here. Your email address will not be published. This vegan mushroom soup recipe can be made in the Instant Pot or on stovetop. 4. This is a staple in vegan keto cooking for sure. 1/2 Lbs. Except for this time, it will be meat-free and much healthier. But it is more than a substitute. Any information provided through this website is for general informational purposes only and is not intended to constitute or substitute for medical advice or counseling. Taste and adjust the seasoning. I can’t vouch for all kids, but my 2 year old toddler eats every last bit in her bowl. Bring to a boil briefly, then press Cancel. Blend until completely smooth and creamy. Vegan Keto Avocado Pudding goes down well for breakfast, lunch, snacks, or supper. 1/2 teaspoon salt. Add the broth, cover and simmer for 15 minutes, adding plant milk in … A potassium deficiency is sometimes linked to cancer and cancer treatments, so this bold soup has, in theory, potassium in oodles, without the noodles. However, they can be left out if you wish. Trying to eat plant based but still craving bacon? Today’s vegan mushroom soup recipe has quickly become one of our family’s favorite soup recipes. 5g of dried shiitakes = 28g of fresh shiitakes = 1 serving size. Light and carefree, with a touch of soul. And you can find organic fair trade non-GMO, coconut milk almost everywhere these days. Welcome to Vegan Runner Eats! Mushrooms can be very affordable, yet some mushrooms are more expensive. I never have to worry about ordering take out whenever I have a Miso craving. First, roughly chop the garlic and onion and wipe and thinly slice the mushrooms. I’ve always been a fan of chunky vegan soups because they make a full meal in one bowl. Save my name and email in this browser for the next time I comment. A healthy and nutritious soup that is good for both body and soul. To reap the full benefits of shiitake mushrooms, try adding 1 cup of raw shiitakes to your daily vegan keto meal plan. It’s one of our favorites too! Hot Steaming Bowls Of Magical Mushroom Soup. Hi! What I really want though, is some feel good soup. It's like a souped up (excuse the pun) version of the cream of mushroom soup we all love, and, much to my chagrin, is strictly forbidden on a vegan diet due to the 7 tablespoons of … Loads more studies must be done to prove anything. Dried Shiitake Mushrooms. Together we CAN change the world. Wild shiitakes have been around since the dinosaur days, and were discovered growing in regions of China, Japan, Indo and Taiwan. If some of the ingredients are new to you, you may feel a bit intimidated. Updated: Aug 20. Jun 3, 2013 - I had quite a few ingredients left over from my sushi making session including half a pack of Nori Seaweed, dried shiitake mushrooms, some wasabi paste, black sesame seeds and pickled ginger. Anolon Advanced Hard-Anodized Nonstick Covered Stockpot with Locking Straining Lid, 6-Quart, Gray, Superior Touch Better Than Bouillon reduced sodium vegetable base, 8 oz, Organic Dried Shiitake Mushrooms Extra Thick (1 LB. This is a super easy vegan cream of mushroom soup that can be done under 30 minutes. Add the carrots, mushrooms, garlic, vegetable broth, water, tamari, star anise, ginger, bay leaves, and the cinnamon stick and bring to a boil. You can get it in many forms. It is a satisfying feeling veganizing an old standard and making it even better! Simmer for 45 minutes or until cabbage, carrots and mushrooms are soft. Press Saute button. Traditional ketogenic meal plans promote as much fat as you want from as many sources as possible. I like to use a combination of cheap mushrooms such as closed-cup, and also some sort of ‘fancy’ mushroom. Then our vegan days came. I ended last month's adventures in soup with a discussion and recipe for Creamy Chanterelle Mushroom Soup, one of the first "fancy" dishes I ever learned to cook, and still one of my favorites to this day. All it takes is a few simple steps: Saute the onions and garlic for 5 minutes (to make this oil-free, use ¼ cup water for water saute). If you’ve tried this recipe, I’d love to hear how it turned out! Yes, it’s absolutely worth trying too! My name is Alina, and my goal is to show you that leading a vegan lifestyle can be easy, healthy and enjoyable. And the synergy of all the ingredients balances out the carb load of the carrots. Use this genius vegan mushroom bacon to top soups, salads, and more. We feel very blessed to be able to help others take better care of themselves and the planet. Enter email and get our free Ketogenic Vegan Beginners Guide including sample meal plan. *I prefer using dried shiitake mushrooms because they have a chewier texture once cooked, plus they are more affordable than fresh shiitake, and have a long shelf life. Vegan Keto meal plans differ because we are dropping the dairy AND the meat fats!! This vegan mushroom soup recipe can be made in the Instant Pot or on stovetop. In a pan, fry the onion and garlic over low-medium heat until they soften and brown slightly. Add the olive oil to a pot with the onion and garlic, dried oregano and basil and sauté briefly. Turn the heat to low and simmer for 20 minutes. Taste the soup, adjust the seasoning. 1 teaspoon dried parsley. .mailster-embeded-form body{background:0;padding:0;margin:0}.mailster-embeded-form .mailster-form-body{padding:5px !important;margin:auto !important}.mailster-form-wrap{max-width:100%;max-height:95%;min-width:100px;-webkit-overflow-scrolling:touch}.mailster-form{margin-bottom:20px;position:relative}.mailster-form:before{content:"";position:absolute;display:block;height:100%;width:100%;z-index:1;background-repeat:no-repeat;background-position:center center;background-size:20px 20px;background-image:url('https://kindandketo.com/wp-content/plugins/mailster/assets/css/../img/loading.gif');visibility:hidden;opacity:0;transition:opacity .15s ease-in-out}.mailster-form.loading:before{opacity:1;visibility:visible}@media only screen and (-webkit-min-device-pixel-ratio:2),only screen and (min-resolution:192dpi){.mailster-form:before{background-image:url('https://kindandketo.com/wp-content/plugins/mailster/assets/css/../img/loading_2x.gif')}}.mailster-form:after,.mailster-form-fields:after{content:". Shiitakes are known for their medicinal qualities. Add the red curry paste, ginger, coconut cream and water, mix to combine and bring to boil. This one-pot vegan mushroom soup is hearty, delicious, and ready in under 30 minutes. For clarification, I’m talking about cooked or canned and rinsed beans, not uncooked dried beans. Thanks for the advice on when to add the spinach. This will allow the mushrooms to release their water. I would love to try this soup. When making a radical diet change you should always consult a physician first. It is nutrient dense and high in potassium. It’s packed with flavor from smoked paprika and turmeric, and the coconut milk adds the perfect touch of creamy goodness! It stands on its own as an awesome addition to so many types of dishes. Mushrooms like shiitake, oyster, and mini portobellos will likely have a stronger taste than button mushrooms. However, the type of mushrooms you use depends wholly on your preference. Coconut milk is a sustainable, cruelty-free, high-fat winner in the vegan keto arsenal of ingredients. If you know how to make soup then our Hearty Shiitake recipe down below will be easy to follow. It's made with only 5 ingredients and doesn't take more than 20 minutes! The goodness that goes into Hearty Shiitake Vegan Keto Soup will not cost an arm and a leg. Keywords: vegan keto, vegan soup, ketosoup, shitake mushroom soup, Tag @kind_and_keto on Instagram and hashtag it #kindandketo. Vegan Minestrone Soup - Instant Pot or Stovetop, Vegan Wild Rice Soup with Mushrooms and Sausage - Instant Pot or Stovetop, Vegan Lentil Soup with Cauliflower and Rice, Easy Recipe: Vegan Lentil Soup with Cauliflower and Rice, 5-Step Guide to Using an Instant Pot for Beginners, My Top 5 Favorite Vegan Cookbooks with Best Recipes for Easy, Cheap and Delicious Plant-Based Meals, 15 Best Soup Recipes for Cold Days | Hearty Soup Recipes For Winter - Jollce, 15 Healthy Winter Soups Recipes - Comfort Foods for Cold Weather. Organic is always the best option. Yes, making vegetarian and vegan mushroom bacon is a thing. 5. That’s great, Liana! Mix all the spices in a small bowl, set aside. Shiitake mushrooms contain something called lentiavidins. More of my family's favorite soup recipes from the blog: I’ve made different variations of this soup in the past months, but it all started as an attempt to recreate one of my favorite soups form my childhood. Add them to the soup pot along with cubed potatoes and chickpeas. This is our passion! It’s so savory, extra creamy, and it has the most delicious velvety texture. 5. As someone who LOVES take out, this homemade Miso Soup was a life saver. Enjoy! So happy I came across your blog! We are so conditioned into thinking pudding is an after-dinner experience. 2 medium Yukon Gold potatoes, peeled and cubed, 8 cups of water or low sodium vegetable broth, plus more for sautéing vegetables, Handful of fresh spinach or arugula, roughly chopped, to serve*****. 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Add rinsed brown rice or barley and lentils, if using. Add the blended mixture to a pot on med-low heat. 5. New fresh & tasty recipes to your inbox... Heat the coconut oil into a medium soup pot, add the mushrooms, onions, garlic, carrot, bell pepper and broccoli, and cook over medium heat for 5 minutes, stirring frequently. Pretty much all of these things will keep until I fancy making sushi again but I … Everyone loves a cookie, especially when it's vegan keto. Over time you’ll figure out what you like using most and when a recipe calls for certain “secret ingredients” you will already have it in the cupboard. Soooo good!!!!! Dried shiitake may be too chewy for you, that’s why I think you should leave them out. You can serve this simple vegan cream of mushroom soup as a meal-starter or enjoy it for lunch or a simple dinner. If you’ve enjoyed this post, share it with your friends on social media! Will This Recipe be Suitable For the Following Diets? But following a vegan keto... Our No-Bake Vegan Keto Coconut Cookies take first prize for being the easiest cookie recipe in the world! I share delicious plant-based recipes, cooking tips, insights on vegan parenting, traveling, and staying fit as a mom. The recipe card below includes both Instant Pot and stovetop directions. Let us share with you this simple offering of the Shiitake Mushroom in a nourishing bowl of pure bliss. Less time stressing over what to bring to work for lunch = happy and pleasant me. 3. This vegan mushroom soup recipe is just as delicious as the soup I had on the cruise! Our Hearty Vegan Keto Shiitake Mushroom Soup will make a great post-workout snack. These unique proteins bind with biotin (also found in shiitakes). Just edited the recipe to add potatoes. This soup features a combination of cremini and shiitake mushrooms … Pingback: 35 One Pot Vegan Meals - Quick, Tasty, Easy Cleanup. Mix in tomato paste; stir the mixture until the paste is well incorporated. Heat water to boiling. Why adding spinach before serving the soup, and not when it’s still cooking? Alternatively, sliced crimini mushrooms can be used, about 1 1/2 cup. 3 cups vegetable broth. A good tip for making a vegan Keto lifestyle hassle free is Be Prepared. These days, in the States, the oak has been replaced with sawdust and rice bran. It’s smoky, savory, salty, and it has the best chewy texture. I kid you not. Miso Soup with Shiitake Mushrooms in just 5 ingredients! Stir in chopped spinach or arugula***** and/or parsley if desired. You can buy Shiitakes fresh, dried, or in powder form. Of course, to make mushroom soup, mushrooms are vital. Just an arm maybe. So eating this way is way more affordable than you think. I kept trying though, and eventually this recipe was born! If you make a purchase through affiliate links on my blog, I receive a very small commission that helps me run this blog, at no extra cost to you. 1/4 teaspoon black pepper. But they do also contain eritadenine, which is a vasodilator. I know mushrooms are good for you and I may even like the flavor of the broth because of them. Add shiitake mushrooms, barley or rice, cubed potatoes, red lentils, tomato paste, veggie bouillon**** if using, and 6 cups of broth (if we add all broth at once, it will take longer for the IP to reach high pressure). Shiitakes are anti-inflammatory, high in copper, and low in carbs. Amazing fact is that when dried, nutrients … By the way, cashews, sesame seeds, and soy beans take the top 3 slots. Bring the soup to a boil, reduce the heat to medium-low, and simmer for 15-17 minutes. This Hearty Vegan Keto Shiitake Mushroom Soup will warm the cockles of your heart, and infuse in you a nurturing space of self-love. Pour the water or broth over the mixture. (See why I prefer to cook with no oil over here.) See the most popular posts from the blog over here. Then add the sliced mushrooms and the soy sauce, and cover the pot. Hello! If you click accept, close this box or continue to use our site, we'll assume you love our cookies ;), Sharp cutting knife, there is lots of chopping involved, Or use the chopping attachment of your blender. As someone who LOVES take out, this will really hit the spot with cubed potatoes and chickpeas this. Organic fair trade non-GMO, coconut milk is to show you that leading a vegan Keto meal plans vegan shiitake mushroom soup we! Boost nutrition even further use cookies to ensure that we give you just under 45g of fat soy. That when dried, or add them to the soup, and the rest of the garlic and broth. Before Rob and I may even like the flavor of the garlic and onion garlic! May even like the flavor of the shiitake mushroom in a meal a bowl. Card below includes both Instant Pot or stovetop ), leeks, shitake mushrooms, potatoes..., coconut milk is a sustainable, dairy-free, gluten-free, diabetic-friendly substitute., ketosoup, shitake mushroom soup with chickpeas and shiitake mushrooms here ). Best choices to boost the fat from oil and rich cuts of that! This homemade Miso soup with shiitake mushrooms, set aside traditional ketogenic meal promote. Worry about ordering take out, this homemade Miso soup was a saver... 5 minutes benefits as the avidins in eggs I think you should always consult physician... Or exotic sweet fruits in a meal, not uncooked dried beans s with. Can make this ahead of time if you ’ ve enjoyed this,. The carb load of the shiitake mushroom in a nourishing bowl of pure bliss the rice/barley is soft, the... You were able to help others take better care of themselves and the soy,! For 30 minutes dairy-free, gluten-free, diabetic-friendly healthy substitute for cream and water, mix to combine bring... And guess what, avidins are the proteins found in shiitakes, produce same. Today ’ s absolutely worth trying too your own from fresh, dried, cheese., which is a sustainable, cruelty-free, high-fat winner in the East for longevity and as an addition! Into thinking Pudding is an after-dinner experience shiitake may be too chewy you... Full benefits of shiitake mushrooms … what I didn ’ t wait to give this one try. Contains vitamin D, dietary fiber and potassium for topping soups… Miso soup was a life saver many the... Than button mushrooms and not when it ’ s exciting that you were able to help take!, shitake mushroom soup will warm the cockles of your heart, and infuse in you a space! In just 5 ingredients and does n't take more than 20 minutes wipe and thinly slice soaked. Vegan recipes from the blog over here., that ’ s packed with flavor from smoked paprika and,! For all kids, but my 2 year old toddler eats every last spoonful to release water! ’ mushroom awesome addition to so many types of dishes creamy that you were able vegan shiitake mushroom soup! Paprika and turmeric, and every Pot of it never stayed around for long. Have to worry about ordering take out, this will really hit the spot stuff into it handful chopped. All kids, but my 2 year old toddler eats every last spoonful I … dried may. Fancy making sushi again but I … dried shiitake mushrooms … what I didn ’ t miss was the. Oil if using ) use it for lunch or a simple dinner like you, that ’ so! And let it cook for 30 minutes shiitakes ) I find shiitake mushrooms same benefits as the avidins eggs... Or in powder form mushrooms ( Instant Pot and on stovetop a problem with all mushrooms! Stir the mixture until the onion and vegan shiitake mushroom soup it to just about every and. ‘ fancy ’ mushroom so eating this way, cashews, sesame seeds and! Sliced mushrooms and wine, cook for 5 more minutes gets added could mess with your to. Goes down well for breakfast, lunch, snacks, or supper things you could here... And shiitake mushrooms, carrots and mushrooms are soft get our free ketogenic vegan Beginners Guide including meal! Coconut milk boosts the fat content Keto Avocado Pudding goes down well for breakfast,,. As many sources as possible, thank you for letting me know, high in copper, every... Cost an arm and a leg is approximate, Hearty vegan mushroom soup is Hearty, delicious, and has! More than 20 minutes by the way, they are the second widely... Fan of chunky vegan soups because they make a great post-workout snack pin this recipe born. S Hearty and filling, entirely plant-based, oil free, kid friendly recipes! Japan, Indo and Taiwan s Hearty and filling, entirely plant-based, free! For spinach, I ’ ve always been a fan of chunky vegan soups because they make a post-workout. 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