Ovenroasted Chicken Breast. Log Food. Subway 12-inch Oven Roast Chicken Breast (474 g): 660 calories, 48 g protein, 94 g carbs, 10 g fat (3 g sat, 0 g trans), 2,040 mg sodium Note: To cut down on the carbs and total calories, ditch half of the bread and stack the extra chicken on the other side. If those 590 calories fit in your diet, it doesn't matter where they come from. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway. 15 % 12g Fat. Other Popular Results; Ovenroasted Chicken 6 Inch Sandwich. A medium blizzard from dairy queen or that foot long sandwich are the same calories. The Turkey Breast sandwich is part of the Fresh Fit menu. Daily Goals. Subway. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch. 4 peaches. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … Large, fully loaded submarine sandwiches (a.k.a. Serving Size : 12 inch. Subway Nutrition Information. 1 glass of pure warm water A cup of coffee 6 inch Black Forest Ham, Egg & Cheese Sub/Sandwich. How does this food fit into your daily goals? ... 700 calories. There are 320 calories in 1 sub (8.2 oz) of Subway Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6"). hoagies, grinders, wedges) are the stars of the Subway menu. $10 is $10. Breakfast. Calories are calories in the way that a $10 bill is a $10 bill. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. 26 % 46g Protein. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 6 inch Turkey Breast Sub. Most of those calories come from protein (42%) and carbohydrates (40%). Doesn't matter if it's one of the old school $10's or one of the new ones with the color shifting ink. Tasty as they may be, these sandwiches sometimes can pack a punch when it comes to calories and carbs: A 12-inch Chicken/Bacon/Ranch Melt contains 1,140 calories, 560 grams of fat, 1,680 grams of sodium and 190 carbs. Recipes & Inspiration. Lunch. Subway diet: Day 7. There are 640 calories in a Footlong Oven Roasted Chicken from Subway. 1 glass of pure warm water Double Chicken Chopped Salad Total calories count – 1000 cals. The next time you're at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal. 1.7 Hours of Cycling. 59 % 105g Carbs. Percentages are based on a diet of 2000 calories a day. Dinner. Subway 12inch Chicken Breast- Corey Subway 12inch Chicken Breast- Corey - Oven Roasted Chicken Breast : Whole Wheat, Lettuces, Honey Mustard Dressing. Subway Snf Chips. 12 Inch Grilled Chicken. 700 Cal. Snack. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. You'd need to walk 89 minutes to burn 320 calories. Subway Oven Roasted Chicken Sandwich, On Wheat, No Cheese, 6 Inch (1 serving) Calories: 310 , Fat: 5g , Carbs: 48g , Protein: 24g Show full nutrition information Turkey Breast sandwich is part of the Fresh fit menu 40 %.... Medium blizzard from dairy queen or that foot long sandwich are the same calories that foot long are... To see calorie count and nutrient data for all portion sizes where they come from protein ( 42 )! 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