Simmer until the sauce reaches the thickness you like. Shaoxing rice wine, or Chinese rice wine, is a mild and lightly sweet wine with a low alcohol content. Add broccoli to skillet, cover and cook 2 minutes. Broccoli is about 30 calories per cup. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Once the sauce has reduced and the chicken is cooked through. i am not sure. In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from fat. 300-350 calories . Chicken with Broccoli (1 cup) 280 calories . Drizzle with some of the honey, cover, and simmer, turning & drizzling with honey now and again for 7-10 minutes, or until the chicken is cooked through and the sauce reduced. Hot tea/diet soda/ water . 0 0. Get your answers by asking now. Crispy Fried Chicken (1 cup) 485 calories . Thickened with corn starch, the sauce is commonly served on meat and vegetable dishes. : Calorie breakdown: 18% fat, 15% carbs, 67% protein. Heat a non-stick skillet on high and add the oil. The Chicken and Broccoli in Garlic Sauce is approximately 382 calories per 2 cup serving without rice, and is high in niacin, selenium, and vitamins B6 and C! Add the soy sauce, hoisin sauce, and the hot water and bring to a boil. I used 1/2 tsp, but that amount will vary depending upon how much your sauce reduces. Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes. He loves the tender chicken, and he has always loved broccoli, and the savory and yummy brown sauce completes the dish. Drizzle on 1/4 cup of beef or turkey-based brown sauce, and you’ll tack on about another 25 calories. 1 decade ago. If you like your brown sauce darker, add a dash more of dark soy sauce. Mix evenly and make sure there are no lumps. Add the soy sauce, hoisin sauce, and the hot water and bring to a boil. First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. Easy Chicken and Broccoli Stir-fry. Marinate chicken with potato starch and water. It should have a bite. This Chicken and Broccoli recipe is one of my child’s favorite Chinese chicken stir-fry dishes. 0 0. Add onion, hot pepper and ½ scallion (white parts), 2 tbs of the soy sauce mixture and stir fry for one minute, scraping up brown bits from the bottom of the pot. Bring to a boil and keep stirring during cooking. Whether eating out or at home, Chinese shrimp and broccoli makes a low-fat choice, with less than 20 percent of Carbohydrates and.Chinese Food Chinese Food Shrimp and Broccoli In Brown Sauce. Stir-fry until the chicken and broccoli is coated in the sauce. Toss in the chicken and its juices and the blanched broccoli. Far superior to low BTU gas burners. 1135-1320 calories This Chicken and Broccoli recipe is one of my child’s favorite Chinese chicken stir-fry dishes. Do a google search on "Calories in " and you'll get your answers. Calories in Chinese Brown Sauce based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Brown Sauce. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. Return the chicken to the wok. Stir-frying over a tower of inferno is the signature showmanship of the Chinese chefs. Broccoli is very low in calories. 165 calories . Add the broccoli and toss with the sauce until cooked through; NOTE A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Add garlic and stir-fry until golden brown. So if it is 1/2 and 1/2, then about 460 calories. Combine the broccoli with the sauce in the wok. Serving Size: 1 cup. Chicken broth version: Combine 1 cup chicken broth (or chicken stock), 1 1/2 tablespoons oyster sauce, 2 teaspoons dark soy sauce, 1/2 teaspoon brown sugar, and 1 tablespoon cornstarch (or potato starch) in a saucepan. Love chicken and broccoli with either brown or light sauce. With a good carbon steel pan/wok, you get instant heat. « 29 %7 gFat. how many calories are in chinese chicken and broccoli with brown sauce? and maybe alittle white rice? Add broccoli and combine well. You can make broccoli with garlic sauce in several ways, but a recipe on the Epicurious website shows that the key ingredients for one portion are 1/4 lb. Fried Rice (1 cup) 235-370 calories . When you try the Chicken and Broccoli in Garlic Sauce, don’t forget to tag #hostthetoast on Instagram or Twitter to show off your tasty, easy dinner! Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Then broccoli is cooked until tender and then you toss the chicken and broccoli with a teriyaki-style sauce. 1 Egg Roll . Add a tablespoon of canola oil and you get about another 100 calories. Put the chicken back in the wok. main content. of canola oil, 1/2 tbsp. White Rice (1 cup) 150 calories . You can have a full 1-cup serving of steamed broccoli for around 55 calories. 41 %22 gProtein. 0 calories . of chicken stock and a dash of sesame oil. calories chinese chicken broccoli brown sauce. Let the broccoli absorb the flavor of the sauce. Easy Chicken and Broccoli Stir-fry. He loves the tender chicken, and he has always loved broccoli, and the savory and yummy brown sauce completes the dish. 1 decade ago. If paired with brown rice, this could be a very modest lunch. Turn to high heat and stir-fry for a short while, about twenty seconds. Add the broccoli and toss with the sauce until cooked through; NOTE It adds depth of flavor to the brown sauce without the acidity of vinegar. At this point, you can make adjustments. You should look into a simple induction burner. Well, chicken is about 200 calories per cup. End with the REAL stir-frying. Start; Food Tracker. In a wok or large skillet over medium-high heat, saute the All the flavors you love but with just 4 net carbs in each serving. BEEF AND BROCCOLI More about the broccoli than the beef, this Chinese takeout favorite is a simple-but-delicious combination of steamed broccoli and tender strips of beef that get coated in a clingy, gingery brown sauce. Drizzle with some of the honey, cover, and simmer, turning & drizzling with honey now and again for 7-10 minutes, or until the chicken is cooked through and the sauce reduced. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Remove the chicken from the pan, and stir in the xanthan gum 1/4 of a tsp at a time. 4. 1 Mini Spring Roll . Sake (3 oz) 115 calories . When I worked in Chinese restaurants, including my parents’ own family restaurant, we always doubled-check with customers if they wanted their chicken and broccoli with brown sauce or white sauce. of oyster sauce, 1 oz. Assuming no oil. Add garlic to skillet and cook, stirring, 1 minute. There are 375 calories in 1 of Chinese Food Chicken with Broccoli in Brown Sauce. The dish varies from where you get it or how you cook it, but the white rice is mostly like about 150 calories if the serving is 3/4 of a cup. Stir well and let sit for about 1 minute after each addition until the sauce reaches your desired consistency. Kristina. Place chicken on a plate and season with thyme, salt and pepper. With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat.According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. 0 0. of broccoli, 1 garlic clove, 1/2 tsp. 30 %16 gCarbs. Allow the sauce to simmer for 10 to 15 seconds until thick and gravy-like. It also only takes 30 minutes to make. Stir fry for 30 seconds. If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored chicken with garlic sauce recipe. In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from fat. please don't tell me not to worry about it, if i wanted to know if i should or should not worry, i would ask it in another question (not to be rude) thank you. Brown sauce was the overwhelming favorite, probably due to the deep umami flavors of soy sauce and oyster sauce and its rich, tantalizing amber color. 1 to 10 of 27781 for Chinese Food Chicken and Broccoli with Garlic Sauce Garlic Chicken Per 1 cup - Calories: 354kcal | Fat: 10.78g | Carbs: 18.28g | Protein: 43.99g Yoruko. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp. 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. It’s got such a tasty combination of flavors, and it’s sure to curb those Chinese take-out cravings — without all the frying and high calories. Total: 595 calories . Still have questions? Chinese brown sauce is a thick and savory gravy, made primarily with a meat stock or bouillon, soy sauce, oyster sauce and other seasonings. 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