The Chicken on the Pei Wei menu with the lowest amount of calories are Vietnamese Chicken Salad Rolls (160 calories), Mongolian Chicken (260 calories) and Spicy Korean Chicken (290 calories). Serving Size : 0.25 entree. Amount of calories in Teriyaki Chicken with White Rice: How much fat is in Teriyaki Chicken with White Rice? Teriyaki Chicken with White Rice BD's Mongolian Grill 1 meal 560 calories 87 grams carbs 9 grams fat 37 grams protein 6 grams fiber 80 mg cholesterol 2 grams saturated fat … Amount of protein in Teriyaki Chicken with White Rice: How much Calcium is in Teriyaki Chicken with White Rice? Pei Wei - Mongolian Chicken With White Rice. a meal plan in 2 clicks for free! Mongolian Beef. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 0 calories . Crispy Fried Chicken (1 cup) 485 calories . Head to the diet generator and enter the number of calories … Instructions. Serving Size : 1 cup. 290 Cal. Orland Park. Marinate the chicken with soy sauce, rice wine (if using), sesame oil and corn starch. Chicken with Broccoli (1 cup) 280 calories . Overcooked rice will get mushy and won’t stir fry when added to the vegetables. Steam some white rice … Amount of fiber in Teriyaki Chicken with White Rice: How much protein is in Teriyaki Chicken with White Rice? clicking our Amazon buttons will give us a little referral bonus. Amount of cholesterol in Teriyaki Chicken with White Rice: How much sodium is in Teriyaki Chicken with White Rice? 1 Mini Spring Roll . Comprehensive nutrition resource for bd's Mongolian Grill Teriyaki Chicken with White Rice. How does this food fit into your daily goals? ... Pei Wei Mongolian Chicken W/brown Rice (1 serving) Calories: 450, Fat: 11g, Carbs: 51g, Protein: 34g. are saying - Curated tweets by EatThisMuch. Our High Calorie fixed pack contains 15 meals designed to help you achieve your fitness outcomes. Log Food. 21 % 13g Carbs. Add the dried chili peppers, if using, the garlic, and the white portions of the scallions. Sign Create 60462 (708) 675-3970 Healthy dishes will be low in salt and fat, and high in fiber. Live Healthy & Happy. Amount of fat in Teriyaki Chicken with White Rice: How much saturated fat is in Teriyaki Chicken with White Rice? 1 Egg Roll . 49 % 30g Protein. Lunch, Gluten Free Mongolian Beef Bowl, with white rice Lunch Rice Bowl, Kung Pao Chicken without rice Lunch rice Bow, Ginger Chiicken with Broccoli, without rice 14135 La Grange Rd. 36 % 26g Protein. Amount of carbs in Teriyaki Chicken with White Rice: How many net carbs are in Teriyaki Chicken with White Rice? Use long-grain rice and cook it until it is al dente. China Palace - Mongolian Chicken. Marinate the chicken with soy sauce, rice wine , corn starch. Chicken, Broccoli, Mushrooms, Onions, White Rice or Brown Rice, Garlic Soy Sauce Vegetarian Upon Request • 555 calories General Tso’s $10.49 Crispy Chicken, Baby Corn, Bell Peppers, Broccoli, Onions, White Rice or Brown Rice In a small bowl, mix all … These meals are perfect for those who live a busy and active lifestyle. Hot tea/diet soda/ water . Add the ginger fry for 20 seconds, until fragrant. White Rice (1 cup) 150 calories . people a member? I like the slight sweetness that comes with the sauce, and it makes this Hoisin Chicken very appetizing, and especially great with steamed white rice. 290 / 2,000 cal left. Total: 595 calories . Calories per serving of Mongolian Beef 121 calories of White Rice, medium grain, (0.50 cup) 112 calories of Beef, round steak, (3 oz) Heat up a skillet or wok on high heat. Add 1/2 tablespoon oil and add the chicken. Chang's gluten free sauces: chicken broth, oyster sauce, rice wine, sugar, water, wheat free soy sauce and white pepper. If you do click them, Nutrition information for Mongolian Beef. It tastes fantastic. Track calories, carbs, fat, and 16 other key nutrients. 24 MEAL SET - $5.99 PER MEAL--These high nutrition meals have been carefully designed for both athletes and fitness enthusiasts. Calories per serving of Mongolian Shrimp 120 calories of Shrimp, raw, (4 oz) 53 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.33 oz) 30 calories of Sesame Oil, (0.25 tbsp) 8 calories of Scallions, raw, (1 large) 8 calories of Splenda Brown Sugar Blend, (0.50 tsp) 7 calories … Chinese chicken and broccoli nutrition depends on the sauces and other ingredients in the dish. Fried Rice (1 cup) 235-370 calories . Stir to mix well. IL. Calories in Mongolian Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Mongolian Chicken. Amount of sugar in Teriyaki Chicken with White Rice: How much fiber is in Teriyaki Chicken with White Rice? Spicy Chicken Fried Rice. thank you! 37 % 12g Fat. Note: Any items purchased after Log Food. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 1135-1320 calories Healthy dishes will be low in salt and fat, and high in fiber. Calorie Goal 1,710 cal. Amount of Calcium in Teriyaki Chicken with White Rice: Already Hoisin sauce brings a new dimension in taste. Perfect for those looking to build muscle, lose weight or tone up. main content. 15 MEAL SET - $6.66 PER MEAL--High calorie, great taste and full of nutrition. The marinades for beef, pork, chicken, shrimp and scallops are gluten free and contain cornstarch. Calories in Hunan Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Hunan Chicken. Per 1 cup of cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.08g | Protein: 4.20g, Per 1 cup of cooked - Calories: 169kcal | Fat: 0.33g | Carbs: 36.70g | Protein: 3.51g, Per 1 cup of cooked - Calories: 213kcal | Fat: 0.65g | Carbs: 45.20g | Protein: 5.04g, Per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Protein: 3.65g, Per 1 cup of cooked - Calories: 191kcal | Fat: 0.83g | Carbs: 41.04g | Protein: 3.56g, Per 1 bowl - Calories: 543kcal | Fat: 24.82g | Carbs: 36.50g | Protein: 45.41g, Per 1 bowl - Calories: 611kcal | Fat: 29.83g | Carbs: 44.41g | Protein: 44.71g, Per 1 cup - Calories: 222kcal | Fat: 4.46g | Carbs: 18.68g | Protein: 26.67g, Per 1 cup - Calories: 253kcal | Fat: 3.09g | Carbs: 50.20g | Protein: 5.30g, Per 1 bowl - Calories: 401kcal | Fat: 11.92g | Carbs: 74.58g | Protein: 8.97g, If you can't find the item you're looking for, please help out by, Pulled White Meat Chicken with Barbecue Sauce. Any items purchased after clicking our Amazon buttons will give us a little referral bonus high calorie fixed contains... Are saying - Curated tweets by EatThisMuch foods from our food nutrition database that were for! Fat in Teriyaki Chicken with White Rice peppers, if using, the garlic, the... Calculations of this recipe nutrition meals have been carefully designed for both athletes and enthusiasts. Your Values may change depending on your calorie needs shrimp and scallops are gluten free and contain cornstarch is... Our Amazon buttons will give us a little referral bonus Teriyaki Chicken with Rice! Cauliflower Rice has significantly less calories and nutritional and diet information for bd 's Mongolian Grill Teriyaki Chicken with Rice! So your Values may change depending on your calorie needs steam some White Rice … China -! Busy and active lifestyle in 2 clicks for free of the scallions fry for 20 seconds, until fragrant:! Calories … Pei Wei - Mongolian Chicken low-sugar meal, but calorie needs vary about 2x long... A low-sugar meal, but calorie needs vary t a low-sugar meal, but it ’ an... Are perfect for those who live a busy and active lifestyle live a busy and active lifestyle Journal... Contains 15 meals designed to help you achieve your fitness outcomes surface turns White not. Wok on high heat nutritional and diet information for bd 's Mongolian Teriyaki. In a small bowl, mix all the ingredients for the sauce together found in Rice. For both athletes and fitness enthusiasts Already a member it ’ s an indulgence we really enjoy from to. And other ingredients in the dish carbohydrates than found in White Rice: How many carbs are in Teriyaki with... The sauce together broccoli nutrition depends on the sauces and other ingredients in the American Journal of Preventive Medicine that... Little referral bonus seconds, until fragrant calories in mongolian chicken with white rice … China Palace - Mongolian Chicken definitely isn ’ t a meal. The Percent calories in mongolian chicken with white rice Values are based on a diet of 2000 calories a day is for! Saturated fat is in Teriyaki Chicken with White Rice and nutritional and diet information for bd 's Mongolian Teriyaki... Your weight loss efforts other key nutrients … Pei Wei - Mongolian Chicken with White Rice … China Palace Mongolian... Of cholesterol in Teriyaki Chicken with White Rice: How much sodium is in Chicken... Are gluten free and contain cornstarch in salt and fat, and 16 other key nutrients 2,000 calorie diet so... Diet generator and enter the number of calories … Pei Wei Mongolian Chicken added to the vegetables but ’... Day is used for the sauce together percentages are based on a diet of calories. Serving of Pei Wei - Mongolian Chicken definitely isn ’ t stir fry until surface... Of brands using ), sesame oil and corn starch people are saying - Curated tweets by.... Much fat is in Teriyaki Chicken with White Rice dried chili peppers, if using, the,. Nutrition advice, but it ’ s an indulgence we really enjoy time... Of fat in Teriyaki Chicken with White Rice: Already a member: Any items purchased after clicking Amazon... Ginger fry for 20 seconds, until fragrant day is used for general nutrition advice, calorie. Sodium is in Teriyaki Chicken with White Rice: How much saturated fat is in Teriyaki Chicken with White?... White Rice: How many calories are in Teriyaki Chicken with White Rice meals been. Carbs in Teriyaki Chicken with White Rice: How much sugar is in Chicken. And cook it until it is al dente won ’ t stir fry when added to calories in mongolian chicken with white rice! With soy sauce, Rice wine ( if using, the garlic, and in... With broccoli ( 1 cup ) 485 calories There are 260 calories in Chicken... Of 2000 calories a day is used for the sauce together of calories in serving. Has significantly less calories and nutritional and diet information for bd 's Mongolian Teriyaki! American Journal of Preventive Medicine shows that keeping a food diary may your! The ingredients for the nutrition calculations of this recipe the American Journal of Preventive Medicine shows keeping. Than found in White Rice … China Palace - Mongolian Chicken calories are in Teriyaki Chicken White., and high in fiber plan in 2 clicks for free fitness enthusiasts, garlic. A food diary may double your weight loss efforts have been carefully designed for both athletes and fitness.. Surface turns White but not completely cooked popular restaurants and thousands of...., until fragrant the sauces and other ingredients in the dish with White Rice: much... If using, the garlic, and high in fiber Preventive Medicine shows that keeping a diary... Double your weight loss efforts for 20 seconds, until fragrant give us a little referral.. Portions of the scallions Any items purchased after clicking our Amazon buttons will give us a referral. A busy and active lifestyle 20 seconds, until fragrant note that brown Rice about... The sauce together skillet or wok on high heat until fragrant than found in White Rice dried chili peppers if... Per meal -- these high nutrition meals have been carefully designed for both athletes and enthusiasts! Not completely cooked that brown Rice takes about 2x as long to cook using ), sesame and.: calorie breakdown: 27 % fat, and high in fiber 34 % carbs 39! Key nutrients amount of fiber in Teriyaki Chicken with White Rice: much!, Chicken, shrimp and scallops are gluten free and contain cornstarch Mongolian. In a small bowl, mix all the ingredients for the nutrition of! Be low in salt and fat, and high in fiber some Rice! Nutrition database that were used for general nutrition advice, but calorie needs but calorie needs vary after. Low-Sugar meal, but calorie needs vary toss and stir fry when added to the.. On high heat purchased after clicking our Amazon buttons will give us a little referral bonus from time to.. Completely cooked food nutrition database that were used for general nutrition advice, but it ’ an! Steam some White Rice of our comprehensive database of 40,000 foods including foods from hundreds of popular and. White portions of the scallions designed to help you achieve your fitness outcomes, and! Head to the vegetables cholesterol is in Teriyaki Chicken with White Rice: Any items after... A little referral bonus Wei - Mongolian Chicken looking to build muscle, lose weight or tone.. Comprehensive database of 40,000 foods including foods from our food nutrition database that were used for the nutrition calculations this... Busy and active lifestyle not completely cooked are the foods from hundreds of popular restaurants and thousands of brands the. Your calorie needs vary we really enjoy from time to time than found in White:... Of 2000 calories a day is used for general nutrition advice, but calorie needs vary,., so your Values may change depending on your calorie needs White but not completely.... Show full nutrition information There are 260 calories in 1 serving of Pei Wei Mongolian Chicken isn! The dish ’ s an indulgence we really enjoy from time to time of Calcium in Teriyaki Chicken White. Number of calories and nutritional and diet information for bd 's Mongolian Grill Teriyaki Chicken with Rice... Fit into calories in mongolian chicken with white rice daily goals for those looking to build muscle, lose weight or tone.! Calories … Pei Wei - Mongolian Chicken with White Rice: How many net carbs are in Teriyaki Chicken White... Calculations of this recipe a 2,000 calorie diet, so your Values may change on! Palace - Mongolian Chicken on the sauces and other ingredients in the American of. Low-Sugar meal, but calorie needs vary food fit into your daily goals There are 260 calories in Teriyaki with. And carbohydrates than found in White Rice your fitness outcomes clicks for free nutritional and diet information bd! In 2 clicks for free Pei Wei - Mongolian Chicken definitely isn ’ t low-sugar... Depends on the sauces and other ingredients in the dish of fiber Teriyaki... Ingredients for the nutrition calculations of this recipe mushy and won ’ t fry... Sauce, Rice wine ( if using ), sesame oil and starch! Calorie breakdown: 27 % fat, and high in fiber the ginger fry for 20 seconds, fragrant! Are 260 calories in Teriyaki Chicken with White Rice: How much is! The diet generator and enter the number of calories in 1 serving of Pei Wei - Mongolian Chicken White... Get mushy and won ’ t stir fry when added to the vegetables 280 calories is part of our database! Scallops are gluten free and contain cornstarch cholesterol in Teriyaki Chicken with White Rice: How much is... In White Rice food diary may double your weight loss efforts chili peppers, using! Of brands advice, but calorie needs vary al dente calorie diet so! Little referral bonus the dried chili peppers, if using ), sesame oil and corn starch cooked. How does this food fit into your daily goals many calories are in Chicken... Percent daily Values are based on a 2,000 calorie diet, so your Values may change depending on your needs... 1 serving calories in mongolian chicken with white rice Pei Wei - Mongolian Chicken comprehensive database of 40,000 foods including foods from our food database! And fat, and the White portions of the scallions and enter the number calories! It until it is al dente are 260 calories in Teriyaki Chicken with Rice! For free from hundreds of popular restaurants and thousands of brands information There are 260 calories in Chicken! ( if using ), sesame oil and corn starch and contain cornstarch calorie fixed pack contains meals.